Natural Birth

A recent study in the US shows that a relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led to dramatic improvements in abdominal pain. The research, published in the journal Pediatrics, follows on from studi… more »

Yesterday I went to watch a local event on Hove seafront. It was the annual Superhero 10KM race where everyone dresses up as a recognised superhero. (See this link for more information Superhuman Effort Breaks World Record )As I was standing the… more »

Many women use visualisations to help them during labour. It helps to focus the mind inward as well as helps you avoid distractions. Visualisations can also help you focus on a rhythm of breathing. Visualising to help you manage a situation is a form o… more »