Category: Visualisations

Study Proves Visualizations Reduce Pain

A recent study in the US shows that a relaxation-type CD, asking children to imagine themselves in scenarios like floating on a cloud led to dramatic improvements in abdominal pain. The research, published in the journal Pediatrics, follows on from studi… more »

NLP Techniques - Birthing like a Superhero

Yesterday I went to watch a local event on Hove seafront. It was the annual Superhero 10KM race where everyone dresses up as a recognised superhero. (See this link for more information Superhuman Effort Breaks World Record )As I was standing the… more »

Visualisations

Many women use visualisations to help them during labour. It helps to focus the mind inward as well as helps you avoid distractions. Visualisations can also help you focus on a rhythm of breathing. Visualising to help you manage a situation is a form o… more »